Steps of Mindfulness Meditation Manifestation Method

Mindfulness meditation manifestation method, the most effective way to manifest your ideal life.

In the busy, high-pressure modern society, people constantly pursuit to achieve their life goals and dreams, as well as the inner peace. As a practice combining ancient wisdom with modern psychology, the mindfulness meditation manifestation provides people with a unique way to personal growth and new life.

 

Step1// Mindfulness Mediation:  Being Now

Mindfulness mediation is the foundation of the way of manifestation, because manifestation comes from every present change, and only mindfulness mediation can keep us at the present moment.

In this step, you need to practice stopping your current beliefs, or dissolving them, and let yourself be in the deep awareness without any belief.

Step2// Set your intentions: Completely Believe That Your Goals Have Been Achieved

Firstly, you need to confirm your manifestation goal. After you fully agree with yourself, you can descript your goal accurately. Then, with the mood believing your goals have already been achieved, visualize the scene: the weather, the people, what's going on, your mood and feelings, the sounds and smells... the more details, the better the effect. To feel all these manifestation details over and over, just like they are real. Then, send out the information about your new beliefs in every present moment during the mindfulness meditation.

Please note that you should send your belief information out with the complete trust. For example, if you want to lose weight, you should look at yourself in the mirror, and let go of all previous labels, judgments and emotions. Then, in the mindfulness practice, you imagine a slim you appear in the mirror and look at it with admiration. After finishing the mindfulness meditation, you must fully believe that you are slim and you're in the ideal shape, so that your current figure is impossible to exist, or it exists just based on your needs in the past. Although your current figure will exist for a while, but because your belief and require are changed, your physic body will also start to change aiming to your ideal shape. You've got to practice the meditation and belief several times a day. The deeper the belief, the faster the manifestation comes.

Step3// Gratitude and Acceptance:  Drive the Intention with Emotions and Feelings

Gratitude and acceptance make you focus your consciousness on the positive vibration, which will adjust your frequency to higher dimension. Strong joy, gratitude and acceptance are the affirmation in your goals. It is the way of focusing on the new beliefs. Curiosity and love have the same effect on your goal, as well as resistance and hatred. So, the attention is everything. After you set your intentions, you need to feel the mood of achieving goals. The stronger the mood and the more pleasant the feelings, the faster the vibrations will be(which will attract the energy of the same frequency) and the faster the manifestation occurs.

Step4// Affirm the process of manifestation with Action: act as if it has already been manifested

Taking the active action is to train yourself to be used to using new beliefs. You can put the above three steps into practice at the same time, and the effect will be doubled.