Effects of Mindfulness & Why to Use Crystals

In the long history of mediation practice, mindfulness meditation is always a common method. In Buddhist scriptures, mindfulness (Sati) is an important part of the Eightfold Path and a path to liberation. In Hindu yoga practice, there is an emphasis on self-awareness and meditation, and mental concentration and inner peace are achieved through controlling the body and breathing. In Chinese Taoist Thought, there are concepts about "keeping quiet" and "reaching the extreme of emptiness", which encourage people to eliminate distracting thoughts and return to the inner tranquility. In the mysterious practice system of Central Asia, people use dancing and spinning to enter a state of meditation.

As the Eastern meditation practice spreads into the West, the mindfulness meditation is used to reduce stress, pain, and illness. Over the years, mindfulness practice has shown significant therapeutic effects on psychological disorders such as anxiety, depression, and post-traumatic stress disorder, and it can improve an individual's concentration, emotional regulation, and psychological resilience.

Why does mindfulness meditation has such significant therapeutic effects? By practicing mindfulness meditation, people reconnect the energy of the cosmos, which makes our body and mind start self-healing. Our body-mind system just likes a sophisticated and complex machine, and it allows you not only to fully interact with the real world, but also to mobilize energy across dimensions. Actually, spacetime does not exist in the cosmos. The concept of time and space is just an assumption made by humans for us to experience the "game". Therefore, if you get the skills of mindfulness meditation, your body and mind can be healed instantly. If you practice mindfulness for a long time, inevitably you will have the full recovery.

Crystals have the same feature in cross-dimensions as human's mind-body, so we can connect with crystal's frequency easily, and resonate in multiple dimensions. Crystals are alive, and they are manifested as a transparent solid in the world of same dimension as human beings. However, they will have other different manifestations in other dimensions, which have more powerful energy. Therefore, we can use crystals in mindfulness practice or manifestation practice, and crystals can help us achieve our goals more smoothly.